vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Poverty Cakes
From Miss Parloa's kitchen companion, 1887
Serves 16
Makes two small plates of cakes.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
138Calories
3 gProtein
30 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories138 kcal
Protein3.2 g
Carbohydrates30 g
Fiber2.6 g
Sugars8.1 g
Total Fat0.8 g
Saturated Fat0.2 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol12 mg
Sodium156 mg
Potassium241 mg
Calcium29 mg
Iron1.1 mg
Magnesium41 mg
Phosphorus62 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.6 mg
Vitamin D0.1 mcg
Vitamin C0 mg
Vitamin A6.1 mcg
Vitamin E0.3 mg
Vitamin K1.1 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.5 mg
Folate11 mcg
Choline15 mg
Caffeine0 mg
Water37 g
Estimated from matched ingredients across 16 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 432. The excerpt below is the record exactly as published.
Poverty Cakes. Use one pint and a half of rye meal, half a pint of corn meal, a scant half-cupful of molasses, one teaspoon- ful of salt, one fourth of a teaspoonful of soda, one egg, and one pint of cold water. Mix the meals and salt. Dissolve the soda in one table-spoonful of the water ; then add it to the rest of the water and the molasses, and mix thoroughly. Pour this mixture upon the first one, and mix well. Now add the egg, well beaten. Drop this batter, by dessert- spoonfuls, into boiling fat, and cook for ten minutes. Drain on brown paper, and serve hot. * Lapland Cakes. After beating the whites of five eggs to a stiff froth, and the yolks as light as possible, mix the two, and add a pint of not very rich cream and half a teaspoonful of salt. Pour the mixture upon a generous pint of sifted flour ; and after beating vigorously, pour it into buttered cups of brown earthenware. Bake for three-quarters of an hour in a moderately quick oven. These cakes may be baked in half an hour in iron gem-pans, but will not be so light as if they came from cups. BREAD, ROLLS, AND MUFFINS. 817 * Rye Pop-Overs. Put a cupful and a half of rye meal and a cupful of wheat flour into a bowl, with one table-spoonful of sugar and one teaspoonful of salt
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