Poumroas Ts

Name: Poumroas Ts
Ingredients: Take a good rump of beef—say five pounds; pour over one cup of vinegar; and one of water; season with one onion; pepper and salt to taste

From The Common sense recipe book, 1898

Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2991Calories

508 gProtein

0 gCarbs

103 gFat

Full nutrition (34 nutrients)

Calories2991 kcal

Protein508 g

Carbohydrates0.1 g

Fiber0 g

Sugars0.1 g

Total Fat103 g

Saturated Fat38 g

Monounsaturated Fat44 g

Polyunsaturated Fat5.5 g

Omega-30 g

Cholesterol1406 mg

Sodium1327 mg

Potassium7446 mg

Calcium407 mg

Iron41 mg

Magnesium504 mg

Phosphorus4500 mg

Zinc106 mg

Copper2 mg

Manganese0.8 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A23 mcg

Vitamin E5 mg

Vitamin K27 mcg

Vitamin B613 mg

Vitamin B1233 mcg

Thiamin (B1)1.8 mg

Riboflavin (B2)4.1 mg

Niacin (B3)137 mg

Folate204 mcg

Choline1631 mg

Caffeine0 mg

Water2107 g

As published

This recipe was extracted from The Common sense recipe book (1898) by Sarah Allen, page 21. The excerpt below is the record exactly as published.

POUMROAS TS: Take a good rump of beef—say five pounds, put it in an iron pot, pour over one cup of vinegar and one of water, season with one onion, pepper and salt to taste

Cook this with the app: pantry check, scaling, and the assistant.