FoodNet

Potted Soles

From Chambers's cookery for young housewives, 1894

This is a nice cold lunch or supper dish. When soles are not in season, haddocks or any other white fish may be used, all the bones being carefully removed.

Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

281Calories
40 gProtein
11 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories281 kcal
Protein40 g
Carbohydrates11 g
Fiber2.8 g
Sugars4.3 g
Total Fat9.8 g
Saturated Fat3.2 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat2 g
Omega-30 g
Cholesterol372 mg
Sodium3275 mg
Potassium398 mg
Calcium129 mg
Iron3 mg
Magnesium99 mg
Phosphorus228 mg
Zinc1.5 mg
Copper0.8 mg
Manganese0.2 mg
Vitamin D2 mcg
Vitamin C53 mg
Vitamin A163 mcg
Vitamin E1.2 mg
Vitamin K0.3 mcg
Vitamin B60.4 mg
Vitamin B121.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.6 mg
Niacin (B3)1.1 mg
Folate86 mcg
Choline315 mg
Caffeine0 mg
Water669 g

As published

This recipe was extracted from Chambers's cookery for young housewives (1894) by Annie M. Griggs, page 41. The excerpt below is the record exactly as published.

POTTED SOLES. the letter S by drawing a string through the head, the middle of the body, and the tail. Place this on a greased baking- tin, brush it over with melted dripping, cover it with bread crumbs, and bake in the oven for fifteen to twenty minutes. Carefully lift the fish on to a hot dish, draw away the string, and serve with dry toast and fresh butter separately. RIZZARD HADDOCKS. 4 fresh haddocks. | \ lb. butter. This way of dressing haddocks is suitable only where they are to be had perfectly fresh. Take haddocks of a medium size ; cleanse and wash them thoroughly ; rub them with salt, and allow them to lie in salt for one night. Next day, pass a thick wire through the eyes, and hang them up for two days in the open air outside a house, where the sun will not touch them. To dress the haddocks, take out the backbones, and skin them. Broil them over a clear fire on a gridiron, previously rubbed with fat. When they are cooked place them on a hot dish, rub a good pat of butter over each fish, and serve very hot. POTTED SOLES. 2 soles. 1 lemon. 2 eggs. 1 oz. gelatin. Parsley. Cayenne pepper. 2 table-spoonfuls anchovy sauce. A little nutmeg. 1 pint water
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Cook this with the app: pantry check, scaling, and the assistant.