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Pot Roast of Beef with Prunes

From Lessons in cooking through preparation of meals, 1912

Serves 3

Serve meat with syrup and prunes.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

671Calories
1 gProtein
173 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories671 kcal
Protein1.4 g
Carbohydrates173 g
Fiber5.6 g
Sugars156 g
Total Fat0.9 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium10 mg
Potassium453 mg
Calcium58 mg
Iron1 mg
Magnesium31 mg
Phosphorus44 mg
Zinc0.3 mg
Copper0.2 mg
Manganese1.5 mg
Vitamin D0 mcg
Vitamin C0.4 mg
Vitamin A23 mcg
Vitamin E0.4 mg
Vitamin K37 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.1 mg
Folate2.8 mcg
Choline6.7 mg
Caffeine0 mg
Water135 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 43. The excerpt below is the record exactly as published.

POT ROAST OF BEEF WITH PRUNES PARISIAN POTATOES KIDNEY BEANS STEAMED APRICOT PUDDING ORANGE SAUCE Pot Roast of Beef with Prunes An iron pot or very heavy kettle should be used for a pot roast. Select for the pot roast the middle or face of the rump, the round or the shoulder. Wipe with a damp cloth. Heat the kettle thoroughly and then add the meat. Sear well on all sides, then raise from the bottom on a trivet or NOVEMBER MENUS 79 rack ; add i c water with i c well-washed prunes. Cover tightly and cook slowly below the boiling point for three or four hours. Fifteen minutes before serving remove the prunes and cover them with a thick syrup made of 2 c sugar, prefer- ably brown, and i c vinegar, boiled down to ^ c. Sev- eral cloves and a stick of cinnamon
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