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Pot Roast of Beef

From Boston Cooking-School cook book, 1896

Serves 5

Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

626Calories
80 gProtein
4 gCarbs
33 gFat
Full nutrition (34 nutrients)
Calories626 kcal
Protein80 g
Carbohydrates3.9 g
Fiber0 g
Sugars0 g
Total Fat33 g
Saturated Fat13 g
Monounsaturated Fat15 g
Polyunsaturated Fat1.5 g
Omega-30 g
Cholesterol248 mg
Sodium243 mg
Potassium1231 mg
Calcium55 mg
Iron8.2 mg
Magnesium75 mg
Phosphorus758 mg
Zinc20 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D0.4 mcg
Vitamin C0 mg
Vitamin A3.6 mcg
Vitamin E0.7 mg
Vitamin K5.4 mcg
Vitamin B62 mg
Vitamin B129.5 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.8 mg
Niacin (B3)20 mg
Folate26 mcg
Choline223 mg
Caffeine0 mg
Water304 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from Boston Cooking-School cook book (1896) by Fannie Merritt Farmer, Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", James B. Herndon , Herndon/Vehling Collection, Sam Sloan, D. A. Lincoln, page 113. The excerpt below is the record exactly as published.

POT ROAST OF BEEF 4- to 6-pound piece of beef Salt, pepper, and flour (for suitable cuts, see p. 262) 3 tablespoons beef fat 16 cup wate

Cook this with the app: pantry check, scaling, and the assistant.