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Pot Roast, American Style

From Boston Cooking-School cook book, 1896

Serves 11

Serves 10 or 12.

Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

367Calories
38 gProtein
5 gCarbs
22 gFat
Full nutrition (34 nutrients)
Calories367 kcal
Protein38 g
Carbohydrates5.3 g
Fiber1.3 g
Sugars0.1 g
Total Fat22 g
Saturated Fat8.1 g
Monounsaturated Fat10 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol122 mg
Sodium217 mg
Potassium779 mg
Calcium36 mg
Iron3.9 mg
Magnesium45 mg
Phosphorus392 mg
Zinc9.2 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.2 mcg
Vitamin C38 mg
Vitamin A1.6 mcg
Vitamin E0.3 mg
Vitamin K2.6 mcg
Vitamin B60.9 mg
Vitamin B124.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)9.6 mg
Folate63 mcg
Choline103 mg
Caffeine0 mg
Water192 g

Estimated from matched ingredients across 11 servings.

As published

This recipe was extracted from Boston Cooking-School cook book (1896) by Fannie Merritt Farmer, Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", James B. Herndon , Herndon/Vehling Collection, Sam Sloan, D. A. Lincoln, page 114. The excerpt below is the record exactly as published.

POT ROAST, AMERICAN STYLE 4 pounds beef 14 cup hot water Salt, pepper, flour Boiled, sliced carrots or cauliflower 2-inch cube fat salt pork Boiled potatoes, cut in eighths

Cook this with the app: pantry check, scaling, and the assistant.