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Pot Roast
From Domestic science (Clark, Cornell home economics), 1911
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
3023Calories
322 gProtein
208 gCarbs
114 gFat
Full nutrition (34 nutrients)
Calories3023 kcal
Protein322 g
Carbohydrates208 g
Fiber22 g
Sugars24 g
Total Fat114 g
Saturated Fat38 g
Monounsaturated Fat47 g
Polyunsaturated Fat5.8 g
Omega-30.1 g
Cholesterol930 mg
Sodium5172 mg
Potassium6812 mg
Calcium582 mg
Iron63 mg
Magnesium438 mg
Phosphorus3251 mg
Zinc76 mg
Copper3.4 mg
Manganese4.8 mg
Vitamin D1.4 mcg
Vitamin C81 mg
Vitamin A1249 mcg
Vitamin E4 mg
Vitamin K40 mcg
Vitamin B68.7 mg
Vitamin B1235 mcg
Thiamin (B1)2.6 mg
Riboflavin (B2)3.8 mg
Niacin (B3)90 mg
Folate527 mcg
Choline863 mg
Caffeine0 mg
Water1817 g
As published
This recipe was extracted from Domestic science (Clark, Cornell home economics) (1911) by Ida Hood Clark, page 114. The excerpt below is the record exactly as published.
Pot Roast. Get a 3 lb. piece of beef, cut from the neck or shoulder, clean it, season, dredge with flour and brown weU on all sides (in a hot greased fr)dng- pan). Put meat in a paU with an inverted saucer or something else under it to keep it from sticking. Add boiling water about two-thirds of the way up the roast, cover tightly, and let simmer 20 m. Then add i c. each of diced carrots, turnips, potatoes, and onions, and 1 tsp. salt. Let it come to a boil and then place in fireless cooker for 5 or 6 hrs. Remove meat to a hot platter, surround with vegetables and then make a gravy of 1 tbsp. butter, 1 tbsp. flour and Ic. of the liquid strained from the roast
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