Pot Roast
From A lady of good taste, 1954
(M. C.)
Presented as published in 1954. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
3667Calories
445 gProtein
295 gCarbs
86 gFat
Full nutrition (34 nutrients)
Calories3667 kcal
Protein445 g
Carbohydrates295 g
Fiber40 g
Sugars55 g
Total Fat86 g
Saturated Fat31 g
Monounsaturated Fat35 g
Polyunsaturated Fat5.4 g
Omega-30 g
Cholesterol1125 mg
Sodium3190 mg
Potassium11383 mg
Calcium732 mg
Iron47 mg
Magnesium671 mg
Phosphorus4291 mg
Zinc90 mg
Copper3 mg
Manganese4.7 mg
Vitamin D0 mcg
Vitamin C207 mg
Vitamin A528 mcg
Vitamin E4.7 mg
Vitamin K34 mcg
Vitamin B615 mg
Vitamin B1227 mcg
Thiamin (B1)3.3 mg
Riboflavin (B2)4 mg
Niacin (B3)127 mg
Folate504 mcg
Choline1390 mg
Caffeine0 mg
Water3898 g
As published
This recipe was extracted from A lady of good taste (1954) by Mary Katherine Reynolds Babcock, page 12. The excerpt below is the record exactly as published.
Pot Roast 4 or 5 pounds sirloin of beef 1 bunch carrots 2 cups water or broth 8 whole onions 6 bay leaves salt 8 peeled whole potatoes green peas
Cook this with the app: pantry check, scaling, and the assistant.