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Pot au Feu
From Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .., 1902
Serves 10
Can substitute beef with mutton or venison.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
595Calories
68 gProtein
36 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories595 kcal
Protein68 g
Carbohydrates36 g
Fiber6.4 g
Sugars9.9 g
Total Fat21 g
Saturated Fat7.9 g
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol237 mg
Sodium469 mg
Potassium1801 mg
Calcium126 mg
Iron9.1 mg
Magnesium109 mg
Phosphorus759 mg
Zinc16 mg
Copper1.7 mg
Manganese0.8 mg
Vitamin D0.3 mcg
Vitamin C41 mg
Vitamin A6522 mcg
Vitamin E1 mg
Vitamin K12 mcg
Vitamin B62.1 mg
Vitamin B1226 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1.2 mg
Niacin (B3)20 mg
Folate90 mcg
Choline187 mg
Caffeine0 mg
Water830 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .. (1902) by Lida Seely, page 43. The excerpt below is the record exactly as published.
pot au feu soon after breakfast and puts the ingredients gradnally in the pot. Thns by the end of the day and the independent cooking of the ordinary fire of the kitchen she has her most nutritious, tooth- some, and substantial meal. One way to make it is this : For a large pot au feu take six ponnds of good fresh beef, cut it up and pour on it four quarts of fresh cold water, set it over the fire, skim it when it simmers, and after it has come to a boil add a teaspoon of salt, some pep- per, and half a pound of liver cut in pieces. Then add two or three large carrots, either sliced or grated, four turnip«9 pared and quartered, eight young onions peeled and sliced in thin fllices, two of the onions roasted whole, a head of celery cut up, a parsnip well cut up, six potatoes hand-sliced and quartered, tomatoes in season, and in short any appetizing vegetable. A bunch of sweet herbs
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