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Pot-au-feu

From The household gas cookery book, 1900

Serves 6

This is the most wholesome of all soups.

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

381Calories
50 gProtein
9 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories381 kcal
Protein50 g
Carbohydrates8.8 g
Fiber2.8 g
Sugars5.6 g
Total Fat17 g
Saturated Fat6.3 g
Monounsaturated Fat7.7 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol150 mg
Sodium190 mg
Potassium1088 mg
Calcium92 mg
Iron5.3 mg
Magnesium66 mg
Phosphorus510 mg
Zinc12 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D0.2 mcg
Vitamin C15 mg
Vitamin A86 mcg
Vitamin E0.5 mg
Vitamin K4.7 mcg
Vitamin B61.4 mg
Vitamin B125.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)13 mg
Folate47 mcg
Choline143 mg
Caffeine0 mg
Water754 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The household gas cookery book (1900) by Helen Edden, page 23. The excerpt below is the record exactly as published.

Take three pounds of good rump beef, or any part free from bone and not too fat, put it into a saucepan (or preferably an earthenware pot) with three quarts of water, one large carrot, two turnips, two leeks, a head of celery, two onions (stuck with fou'r cloves), three shallots, salt and pepper to taste; let it gradually warm up until it simmers — if once it is allowed to boil fast the whole will be spoiled, as the essence of success depends upon slow cooking. By this means the heat swells the muscular fibres of the beef and dissolves all the gelatinous substances that it contains into the broth ; you have then an excellent broth, with a piece of meat which is both tender and very palatable, and may be eaten hot or cold with or without the vegetables. On the other hand, if the liquor is allowed to boil, the albumen coagulates and hardens and the water is prevented from penetrating the meat, which becomes as hard as leather, and all the liquor without taste or succulence. The time occu¬ pied in cooking this pot-au-feu
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Cook this with the app: pantry check, scaling, and the assistant.