FoodNet

Porridge

From The girl's own cookery book, 1882

Scotch porridge is highly recommended for nourishment.

Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

322Calories
12 gProtein
54 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories322 kcal
Protein12 g
Carbohydrates54 g
Fiber7.7 g
Sugars1.2 g
Total Fat6.9 g
Saturated Fat1.4 g
Monounsaturated Fat2 g
Polyunsaturated Fat2.5 g
Omega-30.1 g
Cholesterol0 mg
Sodium18 mg
Potassium318 mg
Calcium41 mg
Iron4.1 mg
Magnesium122 mg
Phosphorus349 mg
Zinc4.5 mg
Copper0.3 mg
Manganese2.6 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.4 mg
Vitamin K1.4 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1 mg
Folate27 mcg
Choline34 mg
Caffeine0 mg
Water379 g

As published

This recipe was extracted from The girl's own cookery book (1882) by Phillis Browne, page 89. The excerpt below is the record exactly as published.

Porridge can scarcely be too highly recommended as nourishing food. The Scotch, who are a hardy race, almost live upon it. Yet it is scarceiy worth while to give directions for making it, for those who appreciate its value will not need the recipe, and those who do not will scarcely be induced to try it. Perhaps I may be allowed to remind my friends that one pound of oatmeal, ground pease, haricot beans, and semolina will give a man as much strength as three pounds of lean meat. The follow- ing is the ordinary method of making porridge : — Boil a little water and add a pinch of salt. Sprinkle a little oatmeal into boiling water, and beat vigorously with a wooden spoon or knife till the required thickness is obtained. Boil for a few minutes longer, still stirring the preparation briskly, pour the porridge out, let it stand a few minutes, and eat with treacle or sugar and milk
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Cook this with the app: pantry check, scaling, and the assistant.