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Pork Tenderloin
From Lessons in cooking through preparation of meals, 1912
Serves 1
Pork requires long cooking to be thoroughly done.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
322Calories
41 gProtein
28 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories322 kcal
Protein41 g
Carbohydrates28 g
Fiber6.3 g
Sugars0.2 g
Total Fat7.7 g
Saturated Fat1.8 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol101 mg
Sodium9779 mg
Potassium1032 mg
Calcium131 mg
Iron5 mg
Magnesium90 mg
Phosphorus425 mg
Zinc3.4 mg
Copper0.5 mg
Manganese3.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A6.8 mcg
Vitamin E0.3 mg
Vitamin K41 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.3 mg
Folate29 mcg
Choline2.8 mg
Caffeine0 mg
Water249 g
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 45. The excerpt below is the record exactly as published.
PORK TENDERLOIN — GRAVY MASHED POTATOES SCALLOPED PUMPKIN AND RICE ORANGE SURPRISE Pork Tenderloin Have the butcher "French" the tenderloin, i. e., cut across the grain about i inch thick and then flatten with a stroke of the cleaver. Wipe each piece with a damp cloth to remove any bits of bone dust, etc. Grease the frying pan and when very hot put in the pieces of tenderloin. Brown on one side, then the other. Lower the flame, add about ^ c hot water, cover the pan closely and cook at least 15 m. Pork requires long cook- ing so that it be thoroughly done. At the end of this time the liquid, a very thick brown sticky substance, should have simmered down to about i T. Add 2 T flour, more butter, if necessary, then the milk, water, stock or whatever combination of liquids is desired to be used for the gravy. Boil a few minutes, adding salt if necessary
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Cook this with the app: pantry check, scaling, and the assistant.