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Pop Overs

Name: Pop Overs
Yield: 1 servings
Ingredients: 1 cup of milk; 1 cup flour; 1 egg; 1 teaspoon butter; a pinch of salt

From The household cook book, 1902

Serves 1

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

677Calories

28 gProtein

109 gCarbs

18 gFat

Full nutrition (34 nutrients)

Calories677 kcal

Protein28 g

Carbohydrates109 g

Fiber0 g

Sugars12 g

Total Fat18 g

Saturated Fat6.1 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat1.2 g

Omega-30 g

Cholesterol226 mg

Sodium9867 mg

Potassium608 mg

Calcium358 mg

Iron8 mg

Magnesium69 mg

Phosphorus481 mg

Zinc2.6 mg

Copper0.2 mg

Manganese1 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A158 mcg

Vitamin E0.6 mg

Vitamin K0.2 mcg

Vitamin B60.3 mg

Vitamin B121.8 mcg

Thiamin (B1)1.3 mg

Riboflavin (B2)1.1 mg

Niacin (B3)8.7 mg

Folate224 mcg

Choline190 mg

Caffeine0 mg

Water266 g

As published

This recipe was extracted from The household cook book (1902) by Smiley, James B[ethuel],, page 218. The excerpt below is the record exactly as published.

POP OVERS — Use 1 cup of milk, 1 cup flour, 1 egg, 1 teaspoon butter, a pinch of salt

Cook this with the app: pantry check, scaling, and the assistant.