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Pop Overs
From The household cook book, 1902
Serves 1
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
605Calories
22 gProtein
108 gCarbs
13 gFat
Full nutrition (30 nutrients)
Calories605 kcal
Protein22 g
Carbohydrates108 g
Sugars12 g
Total Fat13 g
Saturated Fat4.5 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol40 mg
Sodium96 mg
Potassium537 mg
Calcium324 mg
Iron7 mg
Magnesium63 mg
Phosphorus382 mg
Zinc1.9 mg
Copper0.2 mg
Manganese1 mg
Vitamin D2.3 mcg
Vitamin A78 mcg
Vitamin E0.1 mg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)0.9 mg
Niacin (B3)8.7 mg
Folate201 mcg
Choline43 mg
Water228 g
As published
This recipe was extracted from The household cook book (1902) by Smiley, James B[ethuel],, page 218. The excerpt below is the record exactly as published.
POP OVERS — Use 1 cup of milk, 1 cup flour, 1 egg, 1 teaspoon butter, a pinch of salt
Cook this with the app: pantry check, scaling, and the assistant.