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Pop-Overs

Name: Pop-Overs
Yield: 6 servings
Ingredients: Two tea-cupfuls of sweet milk; Two tea-cupfuls of sifted flour; Two eggs; One table-spoonful of sugar; One tea-spoonful of salt; Two tea-spoonfuls of butter

From The Pattern cook-book, 1890

Serves 6

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

62Calories

3 gProtein

9 gCarbs

3 gFat

Full nutrition (34 nutrients)

Calories62 kcal

Protein3 g

Carbohydrates8.6 g

Fiber0 g

Sugars2.2 g

Total Fat2.9 g

Saturated Fat0.5 g

Monounsaturated Fat0.6 g

Polyunsaturated Fat0.3 g

Omega-30 g

Cholesterol65 mg

Sodium413 mg

Potassium35 mg

Calcium11 mg

Iron0.8 mg

Magnesium4.3 mg

Phosphorus42 mg

Zinc0.3 mg

Copper0 mg

Manganese0.1 mg

Vitamin D0.3 mcg

Vitamin C0 mg

Vitamin A27 mcg

Vitamin E0.2 mg

Vitamin K0.1 mcg

Vitamin B60 mg

Vitamin B120.1 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.6 mg

Folate21 mcg

Choline49 mg

Caffeine0 mg

Water14 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Pattern cook-book (1890) by Butterick Publishing Company, page 160. The excerpt below is the record exactly as published.

POP-OVERS. Two tea-cupfuls of sweet milk. Two tea-cupfuls of sifted flour. Two eggs. One table-spoonful of sugar. One tea-spoonful of salt. Two tea-spoonfuls of butter

Cook this with the app: pantry check, scaling, and the assistant.