Pop Overs

Name: Pop Overs
Ingredients: One teacup milk; a heaping cup of sifted flour; a large teaspoon sugar; a tablespoon melted butter; one egg; a little salt

From The Pennsylvania German cook book, 1902

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

789Calories

28 gProtein

113 gCarbs

25 gFat

Full nutrition (34 nutrients)

Calories789 kcal

Protein28 g

Carbohydrates113 g

Fiber0 g

Sugars16 g

Total Fat25 g

Saturated Fat13 g

Monounsaturated Fat6.7 g

Polyunsaturated Fat1.6 g

Omega-30.1 g

Cholesterol244 mg

Sodium168 mg

Potassium608 mg

Calcium355 mg

Iron7.9 mg

Magnesium69 mg

Phosphorus484 mg

Zinc2.6 mg

Copper0.2 mg

Manganese1 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A250 mcg

Vitamin E1 mg

Vitamin K1.1 mcg

Vitamin B60.3 mg

Vitamin B121.8 mcg

Thiamin (B1)1.3 mg

Riboflavin (B2)1.1 mg

Niacin (B3)8.8 mg

Folate225 mcg

Choline193 mg

Caffeine0 mg

Water267 g

As published

This recipe was extracted from The Pennsylvania German cook book (1902) by Keller, J. A. Mrs, page 11. The excerpt below is the record exactly as published.

POP OVERS. One teacup milk, a heaping ciq) of sifted Hour, a little salt, a large teaspoon sugar, a tablespoon melted butter, one egg

Cook this with the app: pantry check, scaling, and the assistant.