Poor Man’s Goose

Name: Poor Man’s Goose
Ingredients: Shoulder of Mutton; Sage and Onion Stuffing; Pepper and Salt

From Easy dishes for small incomes, or, The housewife's guide to practical cookery, 1906

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

579Calories

17 gProtein

114 gCarbs

5 gFat

Full nutrition (33 nutrients)

Calories579 kcal

Protein17 g

Carbohydrates114 g

Fiber4.8 g

Sugars12 g

Total Fat5.1 g

Saturated Fat1.3 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat1.1 g

Cholesterol1.5 mg

Sodium2100 mg

Potassium369 mg

Calcium146 mg

Iron5.7 mg

Magnesium60 mg

Phosphorus212 mg

Zinc1.4 mg

Copper0.4 mg

Manganese0.9 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0.6 mg

Vitamin K1.7 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.9 mg

Riboflavin (B2)0.6 mg

Niacin (B3)8.7 mg

Folate252 mcg

Choline22 mg

Caffeine0 mg

Water6.3 g

As published

This recipe was extracted from Easy dishes for small incomes, or, The housewife's guide to practical cookery (1906) by E. M. Buchan, page 19. The excerpt below is the record exactly as published.

POOR MAN’S GOOSE Ingredients : Shoulder of Mutton Sage and Onion Stuffing Pepper and Salt

Cook this with the app: pantry check, scaling, and the assistant.