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Pompano Fillets à la Duchesse

From Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .., 1902

Serves 1

Serve with duchesse sauce.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

251Calories
19 gProtein
15 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories251 kcal
Protein19 g
Carbohydrates15 g
Fiber1.4 g
Sugars3.8 g
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.2 g
Omega-30 g
Cholesterol385 mg
Sodium1420 mg
Potassium374 mg
Calcium85 mg
Iron2.6 mg
Magnesium31 mg
Phosphorus280 mg
Zinc1.7 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D4.8 mcg
Vitamin C5.6 mg
Vitamin A170 mcg
Vitamin E1.1 mg
Vitamin K1.6 mcg
Vitamin B60.3 mg
Vitamin B121.2 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)1.5 mg
Folate78 mcg
Choline312 mg
Caffeine0 mg
Water175 g

As published

This recipe was extracted from Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .. (1902) by Lida Seely, page 61. The excerpt below is the record exactly as published.

Pompano Fillets à la Duchesse Cut fillets — as many as you wish — from a nice pompano. Put them on a platter and season with half a teaspoon of salt. 108 MBS. SEELT'S COOK BOOK o|ie-{ourth a teaspoon of pepper, and the juice of half an onion. Rub the fish well with the pepper and salt. Squeeze the onion juioe over the fillets through a fine cloth, and let them stand one hour. Wipe dry. Put some fish forcemeat in a tube, and in fanciful forms press it over the fillets. Put a star cut from a truffle on top of each. Wrap each in piece of oiled paper. Place them in a tin pan, set the pan over another which is half fiUed with water. Bake in the oven until the forcemeat is done, or from twenty to twenty-five minutes. Serve with duchesse sauce. Btoifed Pompano with Lobster Select a fresh pompano, clean and wash it, and having re- moved the head and tail, reserve them for future use. Split the fish as for broiling and remove the bone. Boil a small lobster weighing about one and a half pounds. When cool remove the meat, saving the coral. Pound the meat in a mor- tar and rub it through a puree sieve. Mix it with a small cup of cream sauce, two well-beaten eggs, one tablespoonful of flour. Season with salt, white pepper, and if desired a dash of nutmeg. Lastly, stir in a small cup of cream and a table- spoonful of Sherry
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