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Pollos de la Bella Mulata (Chickens a la the Beautiful Mulatto)
From The Landmarks club cook book, 1903
Serves 4
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
735Calories
52 gProtein
22 gCarbs
47 gFat
Full nutrition (34 nutrients)
Calories735 kcal
Protein52 g
Carbohydrates22 g
Fiber4.9 g
Sugars4.9 g
Total Fat47 g
Saturated Fat10 g
Monounsaturated Fat22 g
Polyunsaturated Fat9.7 g
Omega-30.1 g
Cholesterol164 mg
Sodium595 mg
Potassium1086 mg
Calcium149 mg
Iron4.1 mg
Magnesium144 mg
Phosphorus564 mg
Zinc4.6 mg
Copper0.5 mg
Manganese0.9 mg
Vitamin D0.6 mcg
Vitamin C20 mg
Vitamin A122 mcg
Vitamin E1.3 mg
Vitamin K12 mcg
Vitamin B61.1 mg
Vitamin B120.9 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.4 mg
Niacin (B3)17 mg
Folate30 mcg
Choline141 mg
Caffeine0 mg
Water326 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Landmarks club cook book (1903) by The Landmarks club, Los Angeles, Calif., page 8. The excerpt below is the record exactly as published.
OLLOS DE LA BELLA MULATA. (Chickens a la the Beautiful Mulatto) : For four small chick- ens, brown in lard half a pound of fresh pork, quarter of a pound of almonds, a piece of bread, four ripe tomatos. Grind all in a mortar or metate. Fry onions chopped fine, with a SPANISH-AMERICAN COOKERY. 7 little parsley (a bit of garlic if desired). Add the other ingre- dients and fry all together. Add the chickens, with the broth in which they have been fully cooked, with pepper, salt, ground clove and cinnamon. Let come to a boil, add a cup of sherry
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