Plum Pudding

Name: Plum Pudding
Ingredients: I 1/3 cups Granola; cpp flour; 4 tablespoonfuls browned flour; cup Nut Meal; 1 1/3 teaspoonfuls salt; 1 cup molasses; 1 cup mixed fruit; 2 tablespoonfuls lemon juice

From Healthful cookery, 1904

Two tablespoonfuls of lemon juice in place of the same quantity of water is an improvement.

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2177Calories

33 gProtein

428 gCarbs

41 gFat

Full nutrition (34 nutrients)

Calories2177 kcal

Protein33 g

Carbohydrates428 g

Fiber15 g

Sugars286 g

Total Fat41 g

Saturated Fat6.5 g

Monounsaturated Fat18 g

Polyunsaturated Fat13 g

Omega-30 g

Cholesterol0 mg

Sodium3322 mg

Potassium5918 mg

Calcium831 mg

Iron27 mg

Magnesium1104 mg

Phosphorus911 mg

Zinc8.5 mg

Copper2.8 mg

Manganese12 mg

Vitamin D0 mcg

Vitamin C94 mg

Vitamin A259 mcg

Vitamin E22 mg

Vitamin K9.8 mcg

Vitamin B62.9 mg

Vitamin B120 mcg

Thiamin (B1)1.9 mg

Riboflavin (B2)1 mg

Niacin (B3)14 mg

Folate293 mcg

Choline138 mg

Caffeine0 mg

Water348 g

As published

This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 70. The excerpt below is the record exactly as published.

Plum Pudding. — I 1/3 cups Granola, cpp flour, 4 tablespoonfuls browned flour, cup Nut Meal, 1 1/3 teaspoonfuls salt, 1 cup molasses, 1 cup mixed fruit, 2 tablespoonfuls lemon juice

Cook this with the app: pantry check, scaling, and the assistant.