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Planked Salisbury Steak
From The Institute cook book, 1913
Serves 2
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
532Calories
52 gProtein
48 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories532 kcal
Protein52 g
Carbohydrates48 g
Fiber6.7 g
Sugars27 g
Total Fat17 g
Saturated Fat6.5 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol150 mg
Sodium404 mg
Potassium1556 mg
Calcium75 mg
Iron5.6 mg
Magnesium110 mg
Phosphorus526 mg
Zinc13 mg
Copper0.4 mg
Manganese0.6 mg
Vitamin D0.2 mcg
Vitamin C31 mg
Vitamin A7.7 mcg
Vitamin E0.6 mg
Vitamin K4.9 mcg
Vitamin B62 mg
Vitamin B125.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)14 mg
Folate82 mcg
Choline161 mg
Caffeine0 mg
Water347 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 29. The excerpt below is the record exactly as published.
PLANKED SALISBURY STEAK 1 poimd lean beef Mashed potatoes Salt and pepper 3 baked bananas 1 teaspoon onion juice 1 cup cream sauce Vi cup grated horseradish
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