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Plank Steak
From The Swedish, French, American cook book, 1918
Serves 1
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
679Calories
45 gProtein
30 gCarbs
52 gFat
Full nutrition (34 nutrients)
Calories679 kcal
Protein45 g
Carbohydrates30 g
Fiber4.4 g
Sugars4 g
Total Fat52 g
Saturated Fat18 g
Monounsaturated Fat17 g
Polyunsaturated Fat2.9 g
Omega-30.2 g
Cholesterol183 mg
Sodium788 mg
Potassium1122 mg
Calcium118 mg
Iron4.4 mg
Magnesium52 mg
Phosphorus518 mg
Zinc7.1 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.4 mcg
Vitamin C0.2 mg
Vitamin A129 mcg
Vitamin E1.1 mg
Vitamin K8.5 mcg
Vitamin B61.4 mg
Vitamin B124.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)12 mg
Folate20 mcg
Choline139 mg
Caffeine0 mg
Water310 g
As published
This recipe was extracted from The Swedish, French, American cook book (1918) by Hammond, Maria Mathilda (Ericsson) Mrs., page 208. The excerpt below is the record exactly as published.
Plank Steak ( Chateaubriand grille sur la planche ) Select a large Delmonico or porterhouse steak; take a plank, butter it, put the steak on top; sprinkle with pepper and salt on both sides. Put under the gas broiler from four to five minutes; turn steak over for another four minutes; put melted butter on top. In the mean¬ time, cook and have some mashed potatoes — made creamy with some butter and milk
Cook this with the app: pantry check, scaling, and the assistant.