Plain White Sauce

Name: Plain White Sauce
Ingredients: 1 oz. flour; pint milk; 1 teaspoonful sugar

From The school cookery book, 1881

Presented as published in 1881. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

266Calories

11 gProtein

37 gCarbs

8 gFat

Full nutrition (30 nutrients)

Calories266 kcal

Protein11 g

Carbohydrates37 g

Sugars16 g

Total Fat8.2 g

Saturated Fat4.5 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.3 g

Omega-30 g

Cholesterol29 mg

Sodium93 mg

Potassium404 mg

Calcium305 mg

Iron1.6 mg

Magnesium37 mg

Phosphorus277 mg

Zinc1.2 mg

Copper0 mg

Manganese0.2 mg

Vitamin D2.3 mcg

Vitamin A78 mcg

Vitamin E0.1 mg

Vitamin B60.2 mg

Vitamin B121.3 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.5 mg

Niacin (B3)2.2 mg

Folate45 mcg

Choline43 mg

Water217 g

As published

This recipe was extracted from The school cookery book (1881), page 62. The excerpt below is the record exactly as published.

Plain White Sauce. — Required: 1 oz. flour; pint milk ; 1 teaspoonful sugar

Cook this with the app: pantry check, scaling, and the assistant.