British/Irishlunchvegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Plain Welsh Rarebit
From The home cook book, 1905
Serves 2
Add any desired seasoning.
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
286Calories
15 gProtein
13 gCarbs
19 gFat
Full nutrition (34 nutrients)
Calories286 kcal
Protein15 g
Carbohydrates13 g
Fiber0.6 g
Sugars0.6 g
Total Fat19 g
Saturated Fat10 g
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g
Omega-30.1 g
Cholesterol65 mg
Sodium438 mg
Potassium69 mg
Calcium394 mg
Iron0.8 mg
Magnesium19 mg
Phosphorus267 mg
Zinc2.1 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.1 mcg
Vitamin C0 mg
Vitamin A182 mcg
Vitamin E0.5 mg
Vitamin K1.5 mcg
Vitamin B60.1 mg
Vitamin B120.6 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)1.2 mg
Folate37 mcg
Choline21 mg
Caffeine0 mg
Water28 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The home cook book (1905) by Christine Frederick, page 118. The excerpt below is the record exactly as published.
PLAIN WELSH RAREBIT To one large cup of finely grated cheese, add one well- beaten egg and enough milk to make the three a cream
Cook this with the app: pantry check, scaling, and the assistant.