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Plain Omelet

From The Institute cook book, 1913

Serves 1

Garnish with parsley or olives.

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

286Calories
25 gProtein
1 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories286 kcal
Protein25 g
Carbohydrates1.4 g
Fiber0 g
Sugars0.7 g
Total Fat25 g
Saturated Fat6.3 g
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.8 g
Omega-30.1 g
Cholesterol760 mg
Sodium287 mg
Potassium277 mg
Calcium115 mg
Iron3.5 mg
Magnesium25 mg
Phosphorus397 mg
Zinc2.6 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D4 mcg
Vitamin C0 mg
Vitamin A320 mcg
Vitamin E2.1 mg
Vitamin K0.6 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.9 mg
Niacin (B3)0.2 mg
Folate94 mcg
Choline588 mg
Caffeine0 mg
Water213 g

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 46. The excerpt below is the record exactly as published.

1/2 tablespoon butter 4 tablespoons milk or water Salt and pepper Break the eggs in a bowl and beat them thoroughly; add the milk and seasoning and beat again. Melt the butter in a frying- pan over the fire; poiu" in the eggs; stir occasionally but not con- stantly until they thicken; then serve at once. GRIDDLED EGGS Heat a griddle as if for baking cakes; butter it lightly and ar- range small muffin rings on it. Drop an egg in each and turn as soon "as lightly browned. Griddled eggs resemble fried eggs but are far more delicate. CURRIED EGGS 6 hard-boiled eggs 1/2 teaspoon salt 1 cup curry sauce V4 teaspoon pepper Cut the eggs in half and slice enough of the white off the end of each to make them stand upright. Sprinkle with salt and pepper and serve on a hot platter with the sauce poured around them. , PLAIN OMELET 4 eggs Salt and pepper 4 tablespoons milk or water
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