Plain Omelet
From Purity flour cookbook, 1917
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
358Calories
32 gProtein
2 gCarbs
35 gFat
Full nutrition (34 nutrients)
Calories358 kcal
Protein32 g
Carbohydrates1.8 g
Fiber0 g
Sugars0.9 g
Total Fat35 g
Saturated Fat7.8 g
Monounsaturated Fat9.2 g
Polyunsaturated Fat4.8 g
Omega-30.1 g
Cholesterol961 mg
Sodium2690 mg
Potassium348 mg
Calcium143 mg
Iron4.4 mg
Magnesium30 mg
Phosphorus498 mg
Zinc3.2 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D5 mcg
Vitamin C0 mg
Vitamin A400 mcg
Vitamin E2.6 mg
Vitamin K0.8 mcg
Vitamin B60.4 mg
Vitamin B122.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)1.1 mg
Niacin (B3)0.2 mg
Folate118 mcg
Choline735 mg
Caffeine0 mg
Water193 g
As published
This recipe was extracted from Purity flour cookbook (1917) by E. Warner, page 68. The excerpt below is the record exactly as published.
PLAIN OMELET Beat the whites of 5 eggs to a stiff froth. Beat the yolks light and add a spoonful of tne beaten wMtes to m^ke them frothy^fadd i teaspoon of salt and a Httle peppei -f^/^^^. ^^^ jf/^^^^^^^^^ whites. Put a tablespoon of butter m a frymg-pan, and when quite hot turn ^^ ^h^ egf^' .f;^^^ 3^! a minute on the stove and then for about 5 minutes m the oven. Take the pan out and si p a knife under thromelet to loosen it, and fold over and send to the table at once. A little chopped parsley may be used
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