Plain Muffins
From Metropolitan cook book, 1918
Substitute 0.5 cup cornmeal, rye flour, buckwheat flour or oatmeal for 0.5 cup of the flour to reduce the quantity of white flour. Half cup less of milk may be used and 1 cup of berries added to the mixture.
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1012Calories
35 gProtein
187 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories1012 kcal
Protein35 g
Carbohydrates187 g
Fiber0 g
Sugars37 g
Total Fat15 g
Saturated Fat6.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol215 mg
Sodium4382 mg
Potassium695 mg
Calcium1409 mg
Iron13 mg
Magnesium90 mg
Phosphorus937 mg
Zinc3 mg
Copper0.3 mg
Manganese1.4 mg
Vitamin D3.3 mcg
Vitamin C0 mg
Vitamin A158 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.4 mg
Vitamin B121.8 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)1.4 mg
Niacin (B3)13 mg
Folate324 mcg
Choline190 mg
Caffeine0 mg
Water272 g
As published
This recipe was extracted from Metropolitan cook book (1918) by Metropolitan Life Insurance Company, page 6. The excerpt below is the record exactly as published.
PLAIN MUFFINS 1 1 cups flour I teaspoon salt 2 tablespoons sugar 1 egg 4 teaspoons baking-powder Measure, mix and sift the first 4 ingredients; add the well-beaten egg, milk and melted fat, and mix thoroughly. Drop by spoonfuls into well- greased muffin pans and bake 20 to 30 minutes. Substitute ^ cup cornmeal, rye flour, buckwheat flour or oatmeal for | cup of the flour in the recipe to reduce the quantity of white flour. Half cup less of milk may be used and 1 cup of berries added to the mixture. RYE MUFFINS I i cups rye flour 1 well-beaten egg 1 teaspoon salt 1 cup milk 1 tablespoon baking-powder Follow general directions. EGOLESS CORNMEAL MUFFINS 1 cup cornmeal 1 tablespoon baking- 2 tablespoons syrup I cup flour powder 2 tablespoons melted fat
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