Plain Boiled Sole

Name: Plain Boiled Sole
Ingredients: Sole; Lemon; Parsley

From Buckmaster's cookery, 1887

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

31Calories

1 gProtein

10 gCarbs

0 gFat

Full nutrition (33 nutrients)

Calories31 kcal

Protein1.2 g

Carbohydrates9.6 g

Fiber2.9 g

Sugars2.5 g

Total Fat0.3 g

Saturated Fat0 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.1 g

Cholesterol0 mg

Sodium4.5 mg

Potassium163 mg

Calcium32 mg

Iron0.9 mg

Magnesium10 mg

Phosphorus19 mg

Zinc0.1 mg

Copper0 mg

Manganese0 mg

Vitamin D0 mcg

Vitamin C59 mg

Vitamin A20 mcg

Vitamin E0.2 mg

Vitamin K73 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0.2 mg

Folate18 mcg

Choline5.7 mg

Caffeine0 mg

Water93 g

As published

This recipe was extracted from Buckmaster's cookery (1887) by J. C. Buckmaster, page 85. The excerpt below is the record exactly as published.

PLAIN BOILED SOLE. Ingredients . Sole. Lemon. Parsley

Cook this with the app: pantry check, scaling, and the assistant.