vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Plain Asparagus Soup
From The national course in home economics, 1917
Serves 4
Ina M. Webber
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
139Calories
7 gProtein
18 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories139 kcal
Protein7.3 g
Carbohydrates18 g
Fiber4.2 g
Sugars5.9 g
Total Fat5.3 g
Saturated Fat2.3 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol17 mg
Sodium59 mg
Potassium811 mg
Calcium204 mg
Iron1 mg
Magnesium48 mg
Phosphorus245 mg
Zinc1.9 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D1.2 mcg
Vitamin C21 mg
Vitamin A39 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B120.7 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.6 mg
Folate410 mcg
Choline22 mg
Caffeine0 mg
Water552 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 300. The excerpt below is the record exactly as published.
season with pepper and salt to taste. Strain and serve immediately. Cora Hampton. CORN CHOWDER. Scrape one dozen ears of sweet corn from the cob and put it in a granite kettle with enough water to cover; let boil twenty minutes, skim- ming off the corn as it floats on the top; pare one-half dozen potatoes, cut into slices, then mash and put into water to scald. Fry an onion in a piece of butter and put into a saucepan with the corn water. Now put the potatoes and corn, first seasoning with salt and pepper, on the fire and let simmer for fifteen minutes or until the vegetables are tender. Put in one tablespoonful of butter and one pint of milk and boil up again. Serve hot with salt wafers. Mrs. C I. Addison. SOUPS WITHOUT MEATS, 481 CREAH OF LENTILS. Soak two cupfuls of lentils in cold water for several hours> then place in a granite kettle over a slow fire with two quarts of water, one carrot, one onion, three whole peppers, a bunch of parsley and salt to taste. Cook for one hour and rub through a sieve; put some buttered toast in the tureen, pour over the puree and serve. A Vegetarian. CREAM OF CHESTNUT SOUP. Boil in white broth a pint of steamed chestnuts; when tender mash fine, pass through a sieve, add some good cream and season. If not thick enough add a little flour and butter mixed. Serve hot. Mrs. Mira Madison. ONION AND CELERY SOUP. One cupful of celery and two onions finely chopped; cook with one quart of water until very tender; then add one quart of rich milk; season with butter, salt and pepper; serve hot. Frances I. Willard. PLAIN ASPARAGUS SOUP. Take one quart of asparagus, cut in inch-lengths and boil in one quart of water until tender; rub through a colander and return to the water; add one pint of milk, one teaspoonful of butter rubbed with one tea- spoonful of flour and cook five minutes. Season with salt
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.