Pish Stock
From The art of living in Australia, 1893
This stock is a valuable food, easy to make, wholesome, and nourishing.
Presented as published in 1893. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
99Calories
3 gProtein
23 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories99 kcal
Protein2.7 g
Carbohydrates23 g
Fiber5.5 g
Sugars9.2 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium2381 mg
Potassium415 mg
Calcium68 mg
Iron1.2 mg
Magnesium27 mg
Phosphorus73 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C16 mg
Vitamin A501 mcg
Vitamin E0.4 mg
Vitamin K8.5 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate40 mcg
Choline14 mg
Caffeine0 mg
Water187 g
As published
This recipe was extracted from The art of living in Australia (1893) by Philip E. Muskett, page 175. The excerpt below is the record exactly as published.
PISH STOCK. Vegetables and Peppercorns . .Id. Fish for nearly all dishes is better if boned before cook- ing ; it is also economy to do this, as the bones can then be used for stock for fish soups. These soups, although not well knoAvn here at present, are a valuable food ; they are easy to make, wholesome, and nourishing. After the fillets of fish have been removed, directions for which are given amongst the fish recipes, take the bones, wash them well in cold water, and cut away any black substance that may be adhering to them. Break them up and put into a saucepan with a teaspoonful of salt ; when it boils remove the scum and put in 1 doz. white peppercorns, a fagot of herbs, one onion, and one carrot
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