Periwinkle or Limpet Soup
From Hilda's diary of a Cape housekeeper, 1902
Use black periwinkles with a pink edge.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
163Calories
8 gProtein
34 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories163 kcal
Protein8.5 g
Carbohydrates34 g
Fiber6.3 g
Sugars14 g
Total Fat0.7 g
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium481 mg
Potassium940 mg
Calcium109 mg
Iron1.7 mg
Magnesium55 mg
Phosphorus168 mg
Zinc1 mg
Copper0.3 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A1.3 mcg
Vitamin E0.1 mg
Vitamin K9.3 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.5 mg
Folate63 mcg
Choline30 mg
Caffeine0 mg
Water495 g
As published
This recipe was extracted from Hilda's diary of a Cape housekeeper (1902) by Hildagonda J. Duckitt, page 69. The excerpt below is the record exactly as published.
Periwinkle or Limpet Soup, — H tells me they made a very good soup of periwinkles lately, when at the seaside, from Mrs. Cloete s (of Alphen) recipe, using the black periwinkles which have a pink edge, which are in season in the winter months, and are taken from the rocks below low tide mark. Of these they collected half a bucketful, and put them in fresh water for about half-an- hour so as to get rid of any sand, etc. (The fresh water kills them.) They also scraped the shells quite clean of all smaller shellfish, sea-weed, etc., and washed them again in clean water. Then the shells were well pounded in a mortar, before putting in a cooking-pot, covering with water and boiling for stock. When all the strength was boiled out the liquid was strained through a coarse linen cloth, and to it was added good beef or mutton stock in the proportion of one cup to every three of the peri- winkle broth. A couple of onions had been boiled in the meat stock before it was strained. One dozen peppercorns
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