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Perch au Bleu
From The Hotel St. Francis cook book, 1919
Serves 4
Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
61Calories
6 gProtein
6 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories61 kcal
Protein5.7 g
Carbohydrates6.4 g
Fiber1.7 g
Sugars2.4 g
Total Fat0.5 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol23 mg
Sodium2464 mg
Potassium242 mg
Calcium56 mg
Iron1.2 mg
Magnesium22 mg
Phosphorus76 mg
Zinc0.5 mg
Copper0.1 mg
Manganese1.1 mg
Vitamin D0.8 mcg
Vitamin C13 mg
Vitamin A154 mcg
Vitamin E0.3 mg
Vitamin K106 mcg
Vitamin B60.1 mg
Vitamin B120.5 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.7 mg
Folate21 mcg
Choline21 mg
Caffeine0 mg
Water129 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Hotel St. Francis cook book (1919) by Hirtzler, Victor., page 138. The excerpt below is the record exactly as published.
Perch au bleu Potatoes nature Larded tenderloin of beef, Vigo String beans in butter Green corn on cob Lettuce salad, Russian dressing Chocolate blanc mange Assorted cakes Coffee Baked pears. Core one dozen pears, but leave the stems on. Put in a pan with half a pint of water and half a pound of sugar, and bake in medium hot oven until soft. Serve either hot or cold, with sauce separate. Baked peaches. Prick one dozen peaches all over with a fork, and set them close together in a pan. Sprinkle with one-quarter pound of granulated sugar, and add just water enough to cover the bottom of the pan. Bake until soft. Serve cream separate. Sweetbreads, Lavaliere. Prepare some sweetbreads braise, place on a platter, garnish with peas in butter, and onions glaces. In the gravy put pieces of parboiled salt pork cut in small dices, and cook for ten minutes. Pour over the sweetbreads. Consomme Allemande. Mix in a bowl three-quarters of a cupful of sifted flour, one-quarter of a cupful of milk, two whole eggs, and a little salt. Let it run through a colander into three pints of boiling consomme, and boil for five minutes. Consomme Xavier. Same as Consomme Allemande, with the addition of a little chopped chervil just before serving. Perch au bleu. Put four fresh-killed perch on a platter, and pour a glassful of white wine vinegar over them. Put in a fish kettle on the fire, some water, a handful of salt; and one sliced onion, one carrot, a bay leaf, clove and parsley tied in a bouquet
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