FoodNet

Peptic Graham Bread

From Physical culture cook book, 1901
Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1902Calories
53 gProtein
405 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories1902 kcal
Protein53 g
Carbohydrates405 g
Fiber3 g
Sugars16 g
Total Fat7.4 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat1.1 g
Cholesterol0 mg
Sodium4707 mg
Potassium1008 mg
Calcium807 mg
Iron30 mg
Magnesium190 mg
Phosphorus790 mg
Zinc4.1 mg
Copper1 mg
Manganese4.2 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.5 mg
Vitamin K0.4 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)4.5 mg
Riboflavin (B2)2.2 mg
Niacin (B3)33 mg
Folate815 mcg
Choline16 mg
Caffeine0 mg
Water530 g

As published

This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 7. The excerpt below is the record exactly as published.

Peptic" Graham Bread. — For one loaf. Three cups Graham flour, one cup white flour, one and one-half teaspoonfuls salt, two and one-half teaspoonfuls baking powder. Put these ingredients in a bcwl, mix well with a spoon. Make a well in center, pour in oftie large t'ablespoonful New Orleans molasses and one pint of water

Cook this with the app: pantry check, scaling, and the assistant.