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Pepper Salad
From Superior cook book, 1905
Serves 4
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
423Calories
3 gProtein
20 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories423 kcal
Protein2.9 g
Carbohydrates20 g
Fiber7 g
Sugars0.2 g
Total Fat40 g
Saturated Fat7.4 g
Monounsaturated Fat12 g
Polyunsaturated Fat19 g
Omega-30 g
Cholesterol0 mg
Sodium374 mg
Potassium381 mg
Calcium126 mg
Iron2.8 mg
Magnesium47 mg
Phosphorus45 mg
Zinc0.3 mg
Copper0.4 mg
Manganese3.5 mg
Vitamin D0 mcg
Vitamin C0.3 mg
Vitamin A22 mcg
Vitamin E4.8 mg
Vitamin K45 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.4 mg
Folate4.7 mcg
Choline3.1 mg
Caffeine0 mg
Water17 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Superior cook book (1905) by Grace Church (Ishpeming, Mich.), page 32. The excerpt below is the record exactly as published.
Pepper Salad. Parboil the pepj.iers until they are very tendei-. Wdien cold slice them in strips and dress with French dressing. .Serve with hot meats. Apple Salad. Select good sized red a|)ples. ("ut olf top. scooj) out ceidei'. llll with cclei'y. apple and walnuts nuxed with go(jd mayonnaise. Serve on lettuce with salted A\-afers and toasted cheese. MliH. C. T. Krusk. SrPllKloR COOK i;ooK 51 Pineapple Salad. ()ilLM-;lll nf |iiiH';i|i|tlc clll i II ell I irs ; til kc ' ^. ;l> II lilll \ W I i i tc l:|-;I | ic>. ell I ilitwoillld t^ecded ; '/f; us niaiiv pjii^lish \\;ilinils. Take ' ;._ as iiiucli salad ilri'ssinu as t'niii. twicr as imicli \\lii|i|ird crcaiii as >alad di-cssiiii;-. Salad Dressing for Above. ()iu' (Mill \iiici;a!'. let l)(iil: '- ciiii >imai'. yulks of I cii.iis. ! lal.l('>|)iMiii imislai'd. 1 talil('s|i()oii liiiltcr. .Mi;s. !•". A. 1)1;!, i.. Beet Salad. ()lli'-liair do/., cooked ln'ct>. cliolilicd line. .\ild ilic follow iii;^- ( I rcs.-iii;/ : 1 dessertspoon butter ami 1 dcsseiispoon ol' I )()usiiiair> llcst Patent Hour, ereaiiieil : add lo cup \ine,ii"ai", add ' •_. cui) watei', y\ teaspoon sail. I tablespoon supir. and a lilllr pepper
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