FoodNet

Penang Fish Curry

From Hilda's diary of a Cape housekeeper, 1902

Tomatoes may be added if in season.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

352Calories
58 gProtein
22 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories352 kcal
Protein58 g
Carbohydrates22 g
Fiber5.7 g
Sugars11 g
Total Fat2.9 g
Saturated Fat0.7 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol209 mg
Sodium3853 mg
Potassium1016 mg
Calcium136 mg
Iron2.5 mg
Magnesium104 mg
Phosphorus1354 mg
Zinc2 mg
Copper0.3 mg
Manganese0.8 mg
Vitamin D0.9 mcg
Vitamin C11 mg
Vitamin A14 mcg
Vitamin E3.8 mg
Vitamin K6.6 mcg
Vitamin B60.5 mg
Vitamin B127.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.3 mg
Folate32 mcg
Choline13 mg
Caffeine0 mg
Water542 g

As published

This recipe was extracted from Hilda's diary of a Cape housekeeper (1902) by Hildagonda J. Duckitt, page 31. The excerpt below is the record exactly as published.

a tablespoonful of vinegar to one large onion and a large tablespoon ful of curry-powder), make a paste of it, and put fillets of fish into it and fry. Another Penang Recipe, Mrs. Cloete’s, says — Take i lb. raw fish and cut it in fillets an inch or two square ; of the fish-bones make about a pint of stock and strain, add one large onion cut in slices and browned in dripping or butter, one tablespoonful of vinegar or lemon, one teaspoonful of sugar, one teaspoonful of salt

Cook this with the app: pantry check, scaling, and the assistant.