vegetarianpescatariangluten-freeegg-freesoy-freefish-freeshellfish-free
Peanut Soup
From The Institute cook book, 1913
Serves 7
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
481Calories
20 gProtein
26 gCarbs
33 gFat
Full nutrition (34 nutrients)
Calories481 kcal
Protein20 g
Carbohydrates26 g
Fiber5.6 g
Sugars7.6 g
Total Fat33 g
Saturated Fat2.6 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol17 mg
Sodium75 mg
Potassium687 mg
Calcium225 mg
Iron1.1 mg
Magnesium142 mg
Phosphorus399 mg
Zinc2.5 mg
Copper0.3 mg
Manganese1.1 mg
Vitamin D1.3 mcg
Vitamin C1.6 mg
Vitamin A45 mcg
Vitamin E0.1 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.2 mg
Folate4.1 mcg
Choline26 mg
Caffeine0 mg
Water558 g
Estimated from matched ingredients across 7 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 201. The excerpt below is the record exactly as published.
1 quart milk (skim milk may be 2 cups thoroughly cooked vege- used) table, finely chopped, 2Vi tablespoons flour mashed or put through a 2 tablespoons butter or marga- sieve. Spinach, peas, rine or other fat beans, potatoes, celery, or 1 teaspoon salt asparagus make good soups. Stir flour into melted fat and mix with the cold milk. Add the cooked vegetable and stir over the fire until thickened. If soup is too thick, add a little water or milk. PEANUT SOUP XVz pints peanuts 1/2 cup celery 3 quarts water 1 slice onion 1 bay leaiE 1 quart xnilk Soak peanuts over night in 2 quarts of water; in the morning, drain, add remaining water, bay leaf, celery and onion; boil this slowly 4 or 5 hours, stirring frequently to prevent burning, or boil 15 minutes and place in fireless cooker over night. Rub through sieve and return to fire. When again hot add the milk and let soup boil up ; then season and serve. 17 MEAT SAVING Meat saving is to be accomplished in various ways : 1. By doing without Pork, Beef, Mutton. 2. By using meat less frequently — In "meatless days." 3. By serving smaller portions. 4. By using meat extenders, such as a dish of rice, tomatoes and a little meat. 5. By using substitutes such as cheese, eggs, fish, game, poultry, dried beans and peas. MEAT EXTENDERS TAMALE PIE (Serves 6) 2 cups commeal 1 pound Hamburger steak 21/2 teaspoons salt 2 cups tomatoes 6 cups boiling water 1/2 teaspoon Cayenne pepper, or 1 onion 1 small chopped sweet pepper 1 tablespoon fat 1 teaspoon salt Make a mush by stirring the cornmeal and IJ^ teaspoons salt into boiling water. Cook in a double boiler or over water for 45 minutes. Brown the onion in the fat, add the Hamburger steak and stir until the red color disappears. Add the tomato, pepper and .salt. Grease a baking-dish, put in a layer of cornmeal mush, add the seasoned meat, and cover with mush. Bake 30 minutes. BEEF STEW 1 pound beef 1 cup carrots cut up small 4 potatoes cut in quarters 1 teaspoon salt 1/4 peck green peas or 1 can Cut meat in small pieces and brown in the fat from the meat. Simmer in 2 quarts of water for 1 hour. Add the peas and car- rots and cook for Y2 hour, then add the potatoes. If canned peas are used, add them 10 minutes before serving. Serve when pota- toes are done. Variations 1. The Meat. — This may be any kind and more or less than a pound may be used. Use the cheap cuts, the flank, rump, neck, 18 FOOD ECONOMY or brisket. The long, slow cooking makes them tender. Game and poultry are good. 2. Potatoes and bariey may be used or bariey alone, or rice, hoaiiny, or macaroni. 3. Vegetables. — Carrots, turnips, onions, peas, beans, cabbage, tomatoes are good, canned or fresh. Use one or more of these, as you wish. 4. Parsley, celery tops, onion tops, seasoning herbs, or chopped sweet peppers add to the flavor. 5. Many left-overs may be used — not only meat and vegetables, but rice or hominy. SUBSTITUTES FISH CHOWDER 1 three-pound fish 1 quart sliced potatoes 4 tablespoons drippings 3 cups hot milk 1 medium onion, chopped fine "^ Skin and bone the fish, and cut into inch cubes. Cover the bone and trimmings with cold water and let simmer for J^ hour. Cook the onion in the fat for 5 minutes, then pour into a stew pan. Parboil the sliced potatoes for 5 minutes, then drain and add layers of fish and potatoes to the fat and onion in the stew pan. Season each layer with salt and pepper. Strain the liquor in which the fish bones have been cooking over all, and cook about 20 minutes until fish and potatoes are tender. Then add the scalded milk. If desired thicker, sprinkle a little cornmeal between each layer of fish and potatoes. BAKED SALT FISH 2 cups salt fish (flaked) 2 eggs 2 cups cold mashed potatoes 2 to 3 tablespoons of drippings 1 pint ndlk - Soak the flaked fish in cold water over night or freshen the fish by boiling up several times in fresh water (usually 3 times is sufficient). Then simmer until tender. Drain off the water. Mix the potatoes with the milk, eggs, fat and seasoning. Add the fish, turn into a greased baking dish and bake y^ hour. 10 FOOD ECONOMY BROILED SALT MACKEREL Freshen the fish by soaking 10 to 12 hours with the skin side up. Change the water several times. Simmer until tender (15 to 20 minutes) in water to which 1 teaspoon of vinegar, a bay leaf,
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