vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Pea Soup
From The bride's cook book, 1915
Serves 4
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
109Calories
6 gProtein
14 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories109 kcal
Protein5.6 g
Carbohydrates14 g
Fiber0.8 g
Sugars8.5 g
Total Fat3.4 g
Saturated Fat2.1 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol10 mg
Sodium242 mg
Potassium273 mg
Calcium180 mg
Iron0.4 mg
Magnesium20 mg
Phosphorus154 mg
Zinc0.7 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C2.8 mg
Vitamin A109 mcg
Vitamin E0.1 mg
Vitamin K0.4 mcg
Vitamin B60.1 mg
Vitamin B120.7 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)0.5 mg
Folate20 mcg
Choline2.3 mg
Caffeine0 mg
Water172 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The bride's cook book (1915) by Edgar William Briggs, page 124. The excerpt below is the record exactly as published.
A sprig of mint cooked with peas gives an unusual and delicate flavor which is very pleasing. Any left over peas may be creamed with young green onions to make a wholesome and healthful dish. Serve buttered peas in a border of boiled rice and omit the usual potatoes from the menu. Mold peas in unsweetened lemon jelly for an appetizing salad to serve with mayonnaise. Creamed peas are delicious arranged in alternate layers with crumbs and browned in the oven. Egg plant stuffed with mashed peas and rice, covered with crumbs, and baked, is an unusual delicacy. Peas may be mixed with sardines and hard cooked eggs and served on lettuce with mayonnaise for a substantial salad. Creamed peas are attractive served in cups made from turnips hollowed out and boiled until tender. A slice of bacon chopped fine and added to the peas while re-heating gives a splendid flavor and conserves the butter. Creamed peas make a splendid sauce for any fl&h loaf. Used in this way they also take the place of a vegetable. Left over peas creamed with chicken extend the chicken and add flavor and food value. PEA SOUP— Boil liquid from 1 can of DEL MONTE Canned Peas, V2 cup of water, and any left over peas with a slice of onion or sprig of mint for 5 minutes. Rub through a strainer and add to 2 cups of thin seasoned white sauce
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