vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Pea Souffle
From The bride's cook book, 1915
Serves 4
A delicious dish.
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
82Calories
4 gProtein
8 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories82 kcal
Protein4.3 g
Carbohydrates7.6 g
Fiber0.4 g
Sugars7.3 g
Total Fat3.9 g
Saturated Fat2.3 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol15 mg
Sodium47 mg
Potassium198 mg
Calcium151 mg
Iron0.1 mg
Magnesium17 mg
Phosphorus130 mg
Zinc0.6 mg
Copper0 mg
Manganese0 mg
Vitamin D1.2 mcg
Vitamin C2.5 mg
Vitamin A41 mcg
Vitamin E0.1 mg
Vitamin K1.6 mcg
Vitamin B60.1 mg
Vitamin B120.7 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.3 mg
Folate4.1 mcg
Choline23 mg
Caffeine0 mg
Water112 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The bride's cook book (1915) by Edgar William Briggs, page 91. The excerpt below is the record exactly as published.
PEA SOUFFLE 1 Can Corn 1 Can Milk 1 Tablespoon Butter Thickening Turn corn into a colander; wash with cold water under faucet and turn into saucepan. Cover with slightly salted boiling water and stew for ten minutes or until the kernels are as tender as de- sired. Drain off the water and add the milk, into which the butter has been stirred; beat until very hot and serve. ASPARAGUS A LA VINAIGRETTE 1 Can of Asparagus 6 Tablespoons Salad Oil 2 Tablespoons Vinegar Vz Teaspoon Salt ^z Teaspoon French Mustard Paprika Drain the asparagus, cover with boil- ing water; drain as soon as heated, and while hot pour over a dressing made by mixing all the other ingredients, beaten to an emulsion. Set all in ice until the stalks are chilled through. 1 Can of Peas . 1 Teaspoon Sugar 3 Eggs 2 Cups of Milk Pepper
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