vegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Pancakes
From The Hotel St. Francis cook book, 1919
Serves 1
Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
525Calories
23 gProtein
82 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories525 kcal
Protein23 g
Carbohydrates82 g
Fiber0 g
Sugars9 g
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol208 mg
Sodium142 mg
Potassium471 mg
Calcium271 mg
Iron6.2 mg
Magnesium53 mg
Phosphorus385 mg
Zinc2.1 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D2.8 mcg
Vitamin C0 mg
Vitamin A138 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B121.4 mcg
Thiamin (B1)1 mg
Riboflavin (B2)0.9 mg
Niacin (B3)6.6 mg
Folate174 mcg
Choline180 mg
Caffeine0 mg
Water208 g
As published
This recipe was extracted from The Hotel St. Francis cook book (1919) by Hirtzler, Victor., page 279. The excerpt below is the record exactly as published.
Pancakes. For two persons take three-fourths of a cup of flour, the same of milk, one egg and a pinch of salt
Cook this with the app: pantry check, scaling, and the assistant.