Pan Kail
From The school cookery book, 1881
This soup is nourishing and can be varied with different herbs.
Presented as published in 1881. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
301Calories
7 gProtein
52 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories301 kcal
Protein7.2 g
Carbohydrates52 g
Fiber9.3 g
Sugars16 g
Total Fat8.1 g
Saturated Fat2.2 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol7.2 mg
Sodium709 mg
Potassium1108 mg
Calcium224 mg
Iron1.7 mg
Magnesium93 mg
Phosphorus185 mg
Zinc1.5 mg
Copper0.3 mg
Manganese1.2 mg
Vitamin D0.3 mcg
Vitamin C109 mg
Vitamin A251 mcg
Vitamin E0.4 mg
Vitamin K139 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.6 mg
Folate48 mcg
Choline22 mg
Caffeine0 mg
Water1788 g
As published
This recipe was extracted from The school cookery book (1881), page 20. The excerpt below is the record exactly as published.
Pan Kail. — Required : i oz. barley; % turnip; i leek; J4 small cabbage; J/z carrot; ^4 oz. dripping, 3 pints water; >4 teaspoonful salt; % teaspoo ul pepper ; 2 teaspoonfuls sugar
Cook this with the app: pantry check, scaling, and the assistant.