pescatariannut-freeegg-freesoy-free
Oyster Stew
From Atlanta women's club cook book, 1921
Serves 4
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
165Calories
16 gProtein
10 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories165 kcal
Protein16 g
Carbohydrates10 g
Fiber0 g
Sugars4.5 g
Total Fat7.1 g
Saturated Fat2.3 g
Monounsaturated Fat1 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol109 mg
Sodium236 mg
Potassium480 mg
Calcium223 mg
Iron11 mg
Magnesium53 mg
Phosphorus303 mg
Zinc98 mg
Copper7.1 mg
Manganese0.7 mg
Vitamin D0.6 mcg
Vitamin C0 mg
Vitamin A52 mcg
Vitamin E2.1 mg
Vitamin K2.5 mcg
Vitamin B60.1 mg
Vitamin B1222 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.4 mg
Folate18 mcg
Choline172 mg
Caffeine0 mg
Water334 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 72. The excerpt below is the record exactly as published.
OYSTER STEW. 1 qt. oysters. 1 cup milk. 1 cup hot water. 1 t-spoon butter. 1 t-spoon flour. Salt and pepper
Cook this with the app: pantry check, scaling, and the assistant.