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Oyster Omelet
From The Institute cook book, 1913
Serves 1
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
592Calories
59 gProtein
18 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories592 kcal
Protein59 g
Carbohydrates18 g
Fiber0 g
Sugars4.5 g
Total Fat40 g
Saturated Fat9.1 g
Monounsaturated Fat8.8 g
Polyunsaturated Fat7 g
Omega-30.1 g
Cholesterol1015 mg
Sodium795 mg
Potassium1215 mg
Calcium468 mg
Iron31 mg
Magnesium132 mg
Phosphorus981 mg
Zinc238 mg
Copper17 mg
Manganese1.8 mg
Vitamin D4 mcg
Vitamin C0 mg
Vitamin A398 mcg
Vitamin E7.2 mg
Vitamin K6.6 mcg
Vitamin B60.5 mg
Vitamin B1254 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.5 mg
Niacin (B3)5.7 mg
Folate136 mcg
Choline978 mg
Caffeine0 mg
Water689 g
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 48. The excerpt below is the record exactly as published.
OYSTER OMELET Make the same as the corn omelet, substituting one dozen finely chopped oysters for the corn. CODFISH OMELET 1 cup shredded codfish Dash of red pepper 2 eggs Vi tablespoon butter 1 cup milk 1/2 tablespoon flour Cover the codfish with cold water; cook half an hour in a closely covered pan; strain through a colander and return to the pan. Beat the eggs, separately and then together with the milk; add the red pepper and pour over the codfish. Rub the butter and flour together; stir it into the fish and egg; cook gently until it thickens and serve at once. CHEESE OMELET 4 eggs V4 pound cheese or less 4 tablespoons milk Red pepper and salt 1 tablespoon butter Beat the whites and yolks of the eggs separately; stir them to- gether; then add the milk. Place the butter in a frying-pan over the fire, and when it is hot pour the mixture in, sprinkling it with salt and red pepper
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