vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Orange Salad
From The art of cookery, 1899
Serves 1
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
216Calories
2 gProtein
23 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories216 kcal
Protein2.2 g
Carbohydrates23 g
Fiber3.6 g
Sugars17 g
Total Fat14 g
Saturated Fat3.6 g
Monounsaturated Fat3.3 g
Polyunsaturated Fat6.3 g
Omega-30.7 g
Cholesterol17 mg
Sodium105 mg
Potassium323 mg
Calcium93 mg
Iron0.6 mg
Magnesium21 mg
Phosphorus57 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.1 mcg
Vitamin C106 mg
Vitamin A30 mcg
Vitamin E0.5 mg
Vitamin K23 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate46 mcg
Choline7.2 mg
Caffeine0 mg
Water168 g
As published
This recipe was extracted from The art of cookery (1899) by Emma P. Ewing, page 123. The excerpt below is the record exactly as published.
Orange Salad. — Select perfect, medium-sized oranges. Wash and wipe them. Divide the peel into rather small sections, at the blossom end, and loosen from the orange about three fourths of its length. Curl in, bend out, or partly cut away, according to fancy, these sections of peel. Carefully remove the thick white covering, leav- ing the delicate skin of the orange pulp unbroken. Separate the sections of orange at the end from which the peel has been removed, and with a fork twist out the Salad- Making. 271 core. Pick out the seeds, and serve the prepared orange with a spoonful of whipped cream, sweetened, or oil or cooked mayonnaise dressing
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