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Orange Flavored Prunes
From The farm cook & rule book, 1923
Serves 2
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
411Calories
3 gProtein
108 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories411 kcal
Protein3.3 g
Carbohydrates108 g
Fiber9.9 g
Sugars76 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium18 mg
Potassium982 mg
Calcium95 mg
Iron1.4 mg
Magnesium59 mg
Phosphorus99 mg
Zinc0.6 mg
Copper0.4 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C54 mg
Vitamin A44 mcg
Vitamin E0.5 mg
Vitamin K67 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.5 mg
Folate27 mcg
Choline11 mg
Caffeine0 mg
Water349 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 61. The excerpt below is the record exactly as published.
Orange Flavored Prunes % pound prunes 4 tablespoonfuls sugar 1 orange 2 cupfuls water
Cook this with the app: pantry check, scaling, and the assistant.