Mediterraneansidevegetarianveganpescatariangluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Orange and Mint Salad
From Lessons in cooking through preparation of meals, 1912
Serves 4
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
69Calories
1 gProtein
18 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories69 kcal
Protein0.9 g
Carbohydrates18 g
Fiber2.2 g
Sugars15 g
Total Fat0.1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol0 mg
Sodium0.2 mg
Potassium167 mg
Calcium37 mg
Iron0.1 mg
Magnesium9.4 mg
Phosphorus13 mg
Zinc0.1 mg
Copper0 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C50 mg
Vitamin A9.9 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate27 mcg
Choline7.7 mg
Caffeine0 mg
Water83 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 194. The excerpt below is the record exactly as published.
ORANGE AND MINT SALAD STRAWBERRY ICE CREAM Lenox Lamb with Peas Have the butcher cut from the center of a leg of lamb two slices each 1^4 inches thick. Wipe with a damp cloth and sear both sides in a hot frying pan until well browned. Brush over with melted butter, season with 3^ t salt and dash of pepper, and put into a casserole with ^ c water. Bake ^ h. Parboil ^ c new peas 15 m, then drain and saute in i T bacon fat to which has been added i T finely minced onion. Make 2 c Brown Sauce Medium (p. 38) and add to the lamb with the peas and i c potato cubes. Cook until the potatoes are tender, then serve. Place the lamb in the center of the platter with the potatoes at one end and the peas at the other. Over all pour the gravy. Orange and Mint Salad Peel two large oranges, separate into sections and cut each section into thirds. Sprinkle with 2 T pulverized sugar, 2 T finely chopped mint, i T grape juice, and ^2 T lemon juice
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