FoodNet
vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free

Onion Sauce

From Mrs. Maclurcan's cookery book, 1899

Serves 4

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

103Calories
5 gProtein
13 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories103 kcal
Protein4.8 g
Carbohydrates13 g
Fiber1.3 g
Sugars9 g
Total Fat4 g
Saturated Fat2.3 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol15 mg
Sodium49 mg
Potassium292 mg
Calcium167 mg
Iron0.2 mg
Magnesium22 mg
Phosphorus145 mg
Zinc0.6 mg
Copper0 mg
Manganese0.1 mg
Vitamin D1.2 mcg
Vitamin C5.6 mg
Vitamin A39 mcg
Vitamin E0.1 mg
Vitamin K0.3 mcg
Vitamin B60.2 mg
Vitamin B120.7 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.2 mg
Folate14 mcg
Choline26 mg
Caffeine0 mg
Water174 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Mrs. Maclurcan's cookery book (1899) by H. Maclurcan, page 59. The excerpt below is the record exactly as published.

ONION SAUCE. 2 onions Flour 1 pt. of milk Pepper and salt

Cook this with the app: pantry check, scaling, and the assistant.