vegetarianveganpescatariangluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Onion-and-Lettuce Salad
From Miss Parloa's kitchen companion, 1887
Serves 4
Serve immediately after preparation.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
55Calories
2 gProtein
11 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories55 kcal
Protein2.3 g
Carbohydrates11 g
Fiber0.1 g
Sugars0.2 g
Total Fat0.2 g
Saturated Fat3.1 g
Monounsaturated Fat14 g
Polyunsaturated Fat1.9 g
Omega-30.1 g
Cholesterol0 mg
Sodium340 mg
Potassium424 mg
Calcium45 mg
Iron0.1 mg
Magnesium20 mg
Phosphorus59 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C0.3 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K62 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0 mg
Niacin (B3)0.7 mg
Folate0.7 mcg
Choline0.2 mg
Caffeine0 mg
Water300 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 226. The excerpt below is the record exactly as published.
ix table-spoonfuls of olive oil, two of vinegar, a tea- spoonful of salt, and one-fourth of a teaspoonful of pep- per being used. Turn the vegetables from the can into a strainer, and after pouring cold water over them, put^ them into a salad bowl. Mix the oil, vinegar, salt, and pepper, and add to the vegetables, mixing all very thoroughly. Or, instead of the can of vegetables, use a gill each of carrot, turnip, Lima beans, green peas, and cauliflower. All except the peas should be cut into small, pretty shapes. * Potato Salad. In no other salad is there such an opportunity for variety of combinations. The salad, though, of course, to be served cold, is always better for being made of hot potatoes. New potatoes — and when these are not in season, German potatoes — are best. A ripe, mealy potato breaks into crumbs, and spoils the appearance of the dish. Of course, it is not always convenient to obtain either new or German potatoes. In that case boil the potatoes a little less time than for most other purposes, — say twenty-five minutes, instead of thirty. Cold potatoes may be used. Here are a few combina- tions, and the housekeeper may enlarge upon them to any extent she pleases. Cut one quart of boiled potatoes into small cubes. Add to them one teaspoonful of chopped parsley, and 434 MISS PARLOA'S KITCHEN COMPANION. a dressing made with three table-spoonfuls of vinegar, six of oil, three of hot water or stock, one level table- spoonful of salt, one-third of a teaspoonful of pepper, and one teaspoonful of onion juice. Mix this lightly with the potatoes, and set away in a cold place for an hour or more. Sprinkle a teaspoonful of salt and a teaspoonful of onion juice over a quart of potato cubes, and add half a pint of cream dressing. Let the dish stand for an hour or more in a cold place. At serving-time arrange crisp leaves of lettuce on a flat dish. Put two table- spoonfuls of the salad in each leaf, and put a teaspoonful >f fine-chopped cooked beet on top of the potato. Make a dressing, the same as for oyster salad, omit- ting the crackers, however. Mix with one quart of potato cubes one table-spoonful of capers, two of chopped cucumber pickles, and one teaspoonful of salt. Now add the dressing, and a teaspoonful of onion juice. Let the salad stand until perfectly cold. Olives, smoked herring, fine-chopped cooked ham, or smoked salmon, may be combined with potatoes in a salad. Indeed, anything in the way of fish, meat, or vegetable may be used. Care must be taken that such additions do not predominate. * Lettuce Salad. Wash leaf by leaf the tender white leaves of two heads of lettuce, and put them into an ice-chest for an hour or two. A short time before the salad is to be served, cut an onion in halves, and rub the inside of a cup with it ; then put a quarter of a teaspoonful of salt, one-eighth of a teaspoonful of pepper, and four table- SALADS. 435 spoonfuls of olive oil into the cup, and after stirring well, gradually add a table-spoonful and a half of vinegar. Lay the lettuce in a salad dish, and pour the dressing upon it. This dressing answers for any salad of green or cooked vegetables. The onion flavor may be omitted if one prefer. * Onion-and-Lettuce Salad. Two heads of lettuce and a small Spanish onion must be taken, as well as six table-spoonfuls of olive oil, three of vinegar, half a teaspoonful of salt, and one-eighth of a teaspoonful of pepper
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