vegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Omelet without Eggs or Butter
From Vegetarian cookery, 1891
Serves 6
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
430Calories
13 gProtein
74 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories430 kcal
Protein13 g
Carbohydrates74 g
Fiber4.7 g
Sugars6.8 g
Total Fat8.9 g
Saturated Fat1.3 g
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.3 g
Omega-30 g
Cholesterol0 mg
Sodium634 mg
Potassium246 mg
Calcium195 mg
Iron4.1 mg
Magnesium47 mg
Phosphorus188 mg
Zinc1.4 mg
Copper0.3 mg
Manganese0.9 mg
Vitamin D0 mcg
Vitamin C2.8 mg
Vitamin A0 mcg
Vitamin E1.6 mg
Vitamin K5.5 mcg
Vitamin B60.2 mg
Vitamin B120.3 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.4 mg
Folate92 mcg
Choline13 mg
Caffeine0 mg
Water41 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Vegetarian cookery (1891) by Martha Brotherton, page 44. The excerpt below is the record exactly as published.
Omelet without Eggs or Butter. One pound of bread crumbs, half a pound of onions, quarter of a poimd of macaroni, three ounces of chopped parsley, one table-spoonful of tapioca, two table-spoonfuls of salad oil, and one tea-spoonful of baking-powder
Cook this with the app: pantry check, scaling, and the assistant.