vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Omelet for Two
From Atlanta women's club cook book, 1921
Serves 1
From Mrs. Robert Andoe.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
349Calories
28 gProtein
17 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories349 kcal
Protein28 g
Carbohydrates17 g
Fiber6.3 g
Sugars0.9 g
Total Fat20 g
Saturated Fat6.6 g
Monounsaturated Fat7.5 g
Polyunsaturated Fat4.1 g
Omega-30.1 g
Cholesterol744 mg
Sodium1458 mg
Potassium609 mg
Calcium225 mg
Iron5.9 mg
Magnesium67 mg
Phosphorus436 mg
Zinc2.9 mg
Copper0.5 mg
Manganese3.3 mg
Vitamin D4 mcg
Vitamin C0 mg
Vitamin A327 mcg
Vitamin E2.4 mg
Vitamin K42 mcg
Vitamin B60.4 mg
Vitamin B121.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)1 mg
Niacin (B3)0.4 mg
Folate98 mcg
Choline591 mg
Caffeine0 mg
Water215 g
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 26. The excerpt below is the record exactly as published.
OMELET FOR TWO. 4 eggs. 4 tbls. warm water. 1/2 t-spoon salt. A dash of pepper
Cook this with the app: pantry check, scaling, and the assistant.