FoodNet

Olla Podrida— Spanish

From Pan-Pacific cook book, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

227Calories
9 gProtein
42 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories227 kcal
Protein9.4 g
Carbohydrates42 g
Fiber7.5 g
Sugars4.2 g
Total Fat2.7 g
Saturated Fat0.3 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol0 mg
Sodium277 mg
Potassium316 mg
Calcium55 mg
Iron3.8 mg
Magnesium49 mg
Phosphorus171 mg
Zinc1.6 mg
Copper0.4 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C1.3 mg
Vitamin A40 mcg
Vitamin E1.3 mg
Vitamin K6.1 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.7 mg
Folate193 mcg
Choline38 mg
Caffeine0 mg
Water54 g

As published

This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 11. The excerpt below is the record exactly as published.

OLLA PODRIDA— SPANISH Throw into a soup kettle the remains of any meat and bones, poultry, game, a little ham — the more kinds of meat the better; cover with plenty of water, add soup greens, a Spanish pepper, half a clove of garlic, and half a cup of garbanzos, soaked overnight and tied in a cheesecloth bag; simmer until the meat falls to pieces, then skim, strain and return the broth to the kettle ; throw in the garbanzos, two tablespoons of rice, half a cup of strained tomato, a few pounded cumin seed, some pieces of parboiled cabbage, a few button onions, scalded, and a scant teaspoon of chile powder
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